Hypoglycemia is something that people with Diabetes must worry about.
If you want to prevent your blood sugar from dipping throughout the day, you’ll need to plan ahead. Diabetics have a hard time producing insulin in their bodies which is why their blood sugars are typically high. In the rare cases where the blood sugars drop, they experience a medical condition called hypoglycemia which has a myriad of symptoms to deal with such as sweaty palms, increased heart rate, anxiousness, dizziness, excessive sweating, and increased hunger or thirst.
Here are some of the ways to prevent your blood sugar from dipping throughout the day:
Use the glycemic index to determine which foods to eat.
Rather than give you a quick boost of energy, these items such as fruits, vegetables, legumes, nuts, seeds, and whole grains provide you with a steady source of energy. They are released slowly into the bloodstream which prevents your blood sugar from raising and then bottoming out.
Pack snacks to hold you over until mealtime.
You’ll be able to keep your blood glucose stable because it won’t be hours between meals. A steady source of fuel keeps the body going throughout the day. Look for snacks that are pre-packaged, individually-portioned and packed with protein.
Don’t skip breakfast.
While you sleep, your body is fasting. You’ll need to check your blood sugar first thing in the morning to see where you’re at. Breaking the fast with a protein-packed, low carb meal helps you start your day out right.
Look for low and no sugar alternatives.
Get in the habit of reading nutrition If one is not available, ask the restaurant for information. They may have a brochure for you to refer to. If they don’t, ask if the info is available online for you to look at. That way, you know exactly what you’re putting into your body.
Skip artificial sweeteners.
Free of glucose, they have a similar effect on the body. Opt for natural sweeteners instead, so you don’t affect your blood sugar negatively. That way, you can still enjoy the flavor of the foods you eat without hurting your health in the process. You can enjoy a low sugar, nutritious snack that satisfies your hunger and sweet tooth.
Limit the number of stimulants you consume.
Caffeine increases the amount of adrenaline in the body. It can cause your blood sugar to spike quickly. Refrain from drinking lots of caffeine and alcohol. If you smoke, find a way to quit. Not only will it save you money, it will also save your life.
The right tools and habits can help regulate your blood sugar better. By being diligent about using your glucometer to measure your numbers and keeping a low carbohydrate, high protein snack with you at all times, you’re able to get through your days as a Diabetic easier. Thanks to Sugar Smart Box, you have your pick of snacks to enjoy at any hour of the day without fear of them raising your blood sugar too high.