Doing so prevents the disease from getting out of control.
As a diabetic, it’s important to know what your blood sugars are at all times so that you’re able to adjust them accordingly through food, exercise, and medication. When you’re first diagnosed with diabetes, your doctor will make suggestions as to how many times you should take your blood sugar and what times of day is best to do so. Most diabetics take a reading in the morning on a glucometer because they spend the night fasting and sleeping. Resting blood sugar helps determine how much medication to take and also what else needs to be done throughout the day to prevent a hypoglycemic attack from occurring.
Where to Keep Track of Your Blood Sugars
You’re going to need a dedicated place to keep track of your blood sugars. You can write them down in a notebook or use an app or spreadsheet to keep track of them. Whatever you do, make sure to keep good records. That way, if you are suddenly hospitalized, you’ll have proof that you were taking care to monitor and try to treat your diabetes the best way you know how to.
Having a record of your blood glucose levels gives you the opportunity to discuss different treatment options with your primary care physician. That way, you won’t be stuck wondering why your blood sugar isn’t lowering no matter what you’re doing to watch it closely. It may require you to exercise more, change your eating habits slightly or take an oral medication or insulin to help regulate blood glucose levels.
You can see easily if food or lack of sleep triggered a diabetic reaction. You can avoid certain foods and beverages that way. You’ll also be able to put a plan in place that allows you to get more rest, so it doesn’t trigger your blood sugar negatively.
What to Do If You Don’t Feel Well Suddenly
Take out your glucometer and get a reading. Even if it isn’t when you typically take your blood sugar, make sure that you have a pocket-sized one on hand for emergencies. Is it high or low?
When you’re blood sugar is high, you may need to take an extra dose of medicine or an additional shot of insulin. If it is low, a snack can help raise your blood glucose levels so you’re not feeling sick anymore. Carrying a small kit containing a snack, bottle of water, and glucose tablets can help when you’re not in a position to wait for a meal.
Get the Right Snacks For Your Dietary Needs
Stay on track with the right type of snacks to meet your dietary needs. Sugar Smart Box offers the best diabetic-friendly options for the price. Our monthly subscription box provides variety, flavor, and portability. You can take any of the seven premium snacks we send you each month with you in your bag or purse, in the car or on the train, and to school, work, or the appointments you need to attend.